Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 235
Calories 322
 
% Daily Values*
Total Fat 26.15g 40%
  Saturated Fat 10.739g 54%
  Polyunsaturated Fat 1.032g  
  Monounsaturated Fat 11.125g  
Cholesterol 79mg 26%
Sodium 54mg 2%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 26.15g (73%) Protein, 20.3g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
26.15g
Carbs
0g
Protein
20.3g
There are 322 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 284
1 lb 1288

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Shiitake Mushroom Stuffed Beef Tenderloin
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Recently Eaten By:

suzieqqq
on 23 October 2014
JJJJ6440
on 15 October 2014
jamiefullmer
on 14 October 2014
Mysterious Stud
on 14 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) with these foods:
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