| Food database and calorie counter |
Source: Generic |
1 small (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 small (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 207
Calories 386
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| % Daily Values* |
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Total Fat
22.97g
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35% |
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Saturated Fat
8.992g
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45% |
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Polyunsaturated Fat
0.856g
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Monounsaturated Fat
9.608g
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Cholesterol
125mg
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42% |
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Sodium
571mg
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24% |
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Potassium
467mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
41.75g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
386
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Fat
22.97g
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Carbs
0g
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Protein
41.75g
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| There are 386 calories in 1 small Beef Steak. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Contains these Ingredients:
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38 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
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42 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
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40 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
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10 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
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22 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
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1.3 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Steak with these foods:
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on 25 May 2013
