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Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Beef Steak

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 207
Calories 386
 
% Daily Values*
Total Fat 22.97g 35%
  Saturated Fat 8.992g 45%
  Polyunsaturated Fat 0.856g  
  Monounsaturated Fat 9.608g  
Cholesterol 125mg 42%
Sodium 571mg 24%
Potassium 467mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 22.97g (55%) Protein, 41.75g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
386
Fat
22.97g
Carbs
0g
Protein
41.75g
There are 386 calories in 1 small Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Omaha Steaks Gourmet Ground Beef Burgers
Omaha Steaks Ground Beef Burgers
Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon)
Jack Link's Original Beef Steak Tender Bites
Ranchers Reserve Beef Flank Steak
  view more results

Contains these Ingredients:

38 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
42 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
40 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
10 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
22 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.3 g Salt
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Recently Eaten By:

josegura1948
on 17 April 2014
phillippo
on 16 April 2014
ritaferracin
on 14 April 2014
CaraSpencer
on 16 April 2014

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