Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Beef Steak

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 276
Calories 514
 
% Daily Values*
Total Fat 30.62g 47%
  Saturated Fat 11.989g 60%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 12.81g  
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 622mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 55.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 30.62g (55%) Protein, 55.67g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
514
Fat
30.62g
Carbs
0g
Protein
55.67g
There are 514 calories in 1 medium Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

51 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
55 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
54 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
13 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
29 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.7 g Salt
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Recently Eaten By:

hotads
on 01 October 2014
kmkjmomma
on 30 September 2014
aholder1
on 30 September 2014
ieGod
on 29 September 2014

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