| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
21.82g
28%
Saturated Fat
8.845g
44%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
9.446g
Cholesterol
76mg
25%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.68g
Vitamin D
-
Calcium
8mg
1%
Iron
2.1mg
12%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
21.82g
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Carbs
0g
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Protein
20.68g
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| There are 285 calories in 4 ounces of Beef Retail Cuts Composite (Trimmed to 1/4" Fat). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
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