Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 196
Calories 285
 
% Daily Values*
Total Fat 21.82g 34%
  Saturated Fat 8.845g 44%
  Polyunsaturated Fat 0.805g  
  Monounsaturated Fat 9.446g  
Cholesterol 76mg 25%
Sodium 64mg 3%
Potassium 337mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
21.82g
Carbs
0g
Protein
20.68g
There are 285 calories in 4 ounces of Beef Retail Cuts Composite (Trimmed to 1/4" Fat).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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