| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 196
Calories 285
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| % Daily Values* |
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Total Fat
21.82g
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34% |
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Saturated Fat
8.845g
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44% |
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Polyunsaturated Fat
0.805g
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Monounsaturated Fat
9.446g
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Cholesterol
76mg
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25% |
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Sodium
64mg
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3% |
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Potassium
337mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
20.68g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
21.82g
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Carbs
0g
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Protein
20.68g
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| There are 285 calories in 4 ounces of Beef Retail Cuts Composite (Trimmed to 1/4" Fat). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other common serving sizes:
Related types of Beef:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 1/4" Fat) with these foods:
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on 11 May 2013
