Food database and calorie counter

Calories in Pastrami

The favorite choice for the term "Pastrami" is 1 slice, NFS of Turkey Pastrami which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Pastrami is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pastrami

Fat(g) Carbs(g) Prot(g)

Beef Pastrami

1 slice 1.63 - 6.10 41
1 package (2.5 oz) 4.13 - 15.48 104
1 oz 1.65 - 6.18 41

Turkey Pastrami

1 thin slice 0.61 0.52 2.28 17
1 slice 1.21 1.03 4.56 34
1 oz 1.23 1.04 4.62 35
1 cup 5.98 5.08 22.49 170

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 slice 98% Fat Free Beef Pastrami 0.11 0.15 1.86 9
1 slice Smoked & Spiced Beef Pastrami 1.63 - 6.10 41
1 Pastrami Sandwich 4.90 26.08 15.88 217

Foods related to Pastrami:

Brisket Corned Beef Roast Beef Rye Bread
Swiss Cheese Salami Ham Turkey

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Nutrition Facts
Serving Size 1 slice, NFS
Amount Per Serving
Calories from Fat 11
Calories 34
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 0.319g  
  Monounsaturated Fat 0.416g  
Cholesterol 19mg 6%
Sodium 275mg 11%
Potassium 97mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 4.56g  
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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