Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
4.116g
21%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
4.468g
Cholesterol
67mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.02g
Vitamin D
-
Calcium
3mg
0%
Iron
2.29mg
13%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
|
of RDI*
(204 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
204
|
|
Fat
10.73g
|
|
Carbs
0g
|
|
Protein
25.02g
|
There are 204 calories in 4 ounces of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
|
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.