Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 97
Calories 204
 
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 4.116g 21%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 4.468g  
Cholesterol 67mg 22%
Sodium 58mg 2%
Potassium 416mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 10.73g (47%) Protein, 25.02g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
10.73g
Carbs
0g
Protein
25.02g
There are 204 calories in 4 ounces of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 lb 816

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results
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Recently Eaten By:

dmartin01
on 12 September 2014
BeachGal13
on 26 July 2014
wintersrita
on 13 July 2014
Gumbalu
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) with these foods:
Mission Flour Tortillas (Fajita Size)
American Value Green Beans (Canned)
Carrots
White Rice (Long-Grain, Cooked)
Vegetable Oil


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