Food database and calorie counter  

Real Appeal

Africian Cabbage Stew with Ground Beef

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
10.000g
50%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
15.000g
Cholesterol
81mg
27%
Sodium
548mg
24%
Total Carbohydrate
9.00g
3%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
21.00g
Vitamin D
-
Calcium
70mg
5%
Iron
3.00mg
17%
Potassium
539mg
11%
Vitamin C
61.0mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Mar 24 05:45 PM
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (69%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
388
Fat
30g
Carbs
9g
Protein
21g
There are 388 calories in 1 serving of Real Appeal Africian Cabbage Stew with Ground Beef.
Calorie breakdown: 69% fat, 9% carbs, 22% protein.

Related Ground Beef from Real Appeal:

Sloppy Joes
Crock Pot Picadillo
Slow Cooker Ground Beef Ragu
Keto Ground Beef with Worcestershire Sauce
Zucchini and Ground Beef
Cabbage and Ground Beef

Related Stews from Real Appeal:

Mixed Meat Stew
Vegetable Stew
Vietnamese Beef Stew Bò Kho with Vegetables
Kootu
Braziliam Feijoada
Spicy Lamb Stew
  find more real appeal stews products

Related Beef from Real Appeal:

Sous Vide Steak
Paleo Crispy Sesame Beef
Paleo Beef with Broccoli
Kabob Torsh - Persian Pomengranate Walnut Kabobs
Nyama Choma (Kenyan Grilled Meat)
Beef Liver
  find more real appeal beef products

Other Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Other Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.