Food database and calorie counter Source: Generic

4 oz boneless, cooked


Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories from Fat 199
Calories 327
% Daily Values*
Total Fat 22.16g 34%
  Saturated Fat 8.767g 44%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 9.472g  
Cholesterol 99mg 33%
Sodium 435mg 18%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.86g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 327 calories in 4 ounces of boneless, cooked Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Shortribs (Lean Only, Choice Grade)
Corned Beef Brisket (Cured)
  view more results

Contains these Ingredients:

63 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
49 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.9 g Salt
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Recently Eaten By:

on 12 October 2015
on 08 October 2015
on 08 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Beef with these foods:
Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Cream of Mushroom Soup
Lay's Baked! Original Potato Crisps
Hoegaarden Beer

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