| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
22.16g
28%
Saturated Fat
8.767g
44%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
9.472g
Cholesterol
99mg
33%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.86g
Vitamin D
-
Calcium
11mg
1%
Iron
3mg
17%
Potassium
357mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
327
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Fat
22.16g
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Carbs
0g
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Protein
29.86g
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| There are 327 calories in 4 ounces of boneless, cooked Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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