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Calories in Veal

The favorite choice for the term "Veal" is 4 ounces, with bone of cooked Veal which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Veal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Veal

Fat(g) Carbs(g) Prot(g)
Calories

Cooked Veal

4 oz with bone 10.40 - 27.46 211
4 oz boneless 12.81 - 33.85 260
1/2 cup diced 7.57 - 20.00 153
1 cup diced 15.14 - 40.00 307

Ground Veal

1 small patty 4.05 - 13.06 92
1 medium patty 5.03 - 16.20 115
1 large patty 6.68 - 21.52 152
4 oz 8.40 - 27.08 192
1 cup 9.22 - 29.74 210

Roast Veal

1 thin slice 2.38 - 6.29 48
1 medium slice 4.76 - 12.59 97
1 thick slice 7.14 - 18.88 145
4 oz boneless 12.86 - 33.99 261
1 cup 15.20 - 40.16 308

Veal Chops

1 small chop 11.12 - 24.04 203
1 medium chop 15.26 - 32.98 278
1 large chop 19.39 - 41.92 354
4 oz with bone 13.12 - 28.35 239
1 cup diced 19.11 - 41.30 348

Other Common Types of Veal

(4 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Veal Breast 16.73 - 19.81 236
Veal Cutlet or Steak 8.26 - 38.18 237
Veal Leg 3.49 - 23.79 133
Veal Loin 10.36 - 21.42 185
Veal Ribs 10.22 - 21.39 184
Veal Shank 3.95 - 21.72 128
Veal Shoulder Arm 6.17 - 21.93 150
Veal Shoulder Blade 5.90 - 21.81 146
Veal Sirloin 8.86 - 21.63 172

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 slice Veal Loaf 7.43 0.82 4.08 87
1 slice Veal Marsala with Sauce 19.45 6.38 11.59 268
1 slice Veal Scallopini with Sauce 16.61 2.17 17.92 238
1 patty Veal Parmigiana with Sauce and Cheese 21.13 15.49 26.83 362
1 Veal Cordon Bleu 35.38 4.26 33.11 492
1 medium Breaded Veal Patty 12.66 6.68 16.44 211
1 medium Broiled Veal Chop 13.08 - 26.31 230
1 medium Fried Veal Chop 15.47 9.19 28.86 293

Foods related to Veal:

Calamari Lamb Chicken Beef
Pork

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Nutrition Facts
Serving Size 4 oz , with bone, cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 94
Calories 211
 
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 3.905g 20%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 4.014g  
Cholesterol 104mg 35%
Sodium 376mg 16%
Potassium 296mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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