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Calories in Bologna

The favorite choice for the term "Bologna" is 1 medium slice of Bologna which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Bologna is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Bologna

Fat(g) Carbs(g) Prot(g)
Calories
1 thin slice 3.44 0.77 2.13 43
1 medium slice 6.97 1.56 4.31 87
1 thick slice 10.57 2.36 6.54 132
1 cubic inch 3.44 0.77 2.13 43
1/4 cup diced 8.48 1.89 5.24 106

Other Popular Types of Bologna

(1 medium slice serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Bologna 7.89 1.11 2.88 88
Low Fat Beef Bologna 4.14 1.46 3.30 57
Pork Bologna 5.63 0.21 4.34 70
Pork and Beef Bologna 7.76 0.90 3.11 86
Low Fat Pork and Beef Bologna 5.40 0.73 3.22 64
Turkey Bologna 4.55 1.33 3.24 59
Pork and Chicken Bologna 8.57 1.17 2.89 94
Pork Chicken and Beef Bologna 6.36 1.57 3.17 76
Pork Chicken and Turkey Bologna 7.33 1.58 2.77 84
Veal Bologna 7.89 1.11 2.88 88

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
Bologna Sandwich with Spread 12.08 27.29 8.09 252
Bologna and Cheese Sandwich with Spread 19.35 29.30 13.36 346
1 slice Bologna with Cheese 6.93 1.58 4.36 87
1 slice Lebanon Bologna 2.92 0.12 5.33 52
1 slice Smoked Bologna Ring 6.97 1.56 4.31 87
1 slice Deer Bologna 3.38 0.48 1.23 38

Foods related to Bologna:

Pate Sausages Chicken Turkey
Beef Pork

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Nutrition Facts
Serving Size 1 medium slice (4-1/2" dia x 1/8" thick) (1 oz)
 
Amount Per Serving
Calories from Fat 63
Calories 87
 
% Daily Values*
Total Fat 6.97g 11%
  Saturated Fat 2.637g 13%
  Polyunsaturated Fat 0.318g  
  Monounsaturated Fat 2.984g  
Cholesterol 17mg 6%
Sodium 209mg 9%
Potassium 89mg  
Total Carbohydrate 1.56g 1%
  Dietary Fiber 0g 0%
  Sugars 1.25g  
Protein 4.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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