Food database and calorie counter Source: Generic

4 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 153
Calories 286
 
% Daily Values*
Total Fat 17.02g 26%
  Saturated Fat 6.665g 33%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 7.121g  
Cholesterol 93mg 31%
Sodium 423mg 18%
Potassium 346mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 17.02g (55%) Protein, 30.95g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
286
Fat
17.02g
Carbs
0g
Protein
30.95g
There are 286 calories in 4 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

28 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
31 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
30 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
16 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.9 g Salt
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Recently Eaten By:

Elemos
on 17 August 2014
Zahwa
on 20 September 2014
sundaycoffee
on 20 September 2014
mysticalnymph
on 23 September 2014

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