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Vitamins in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Cooked Beef

1/4 cup diced 5 - - -
1/2 cup diced 10 1 - -
1 cup diced 20 1 - -
4 oz 17 1 - -

Ground Beef

1 small patty 9 2 - -
1 medium patty 11 2 - -
1 large patty 15 3 - -
4 oz 15 3 - -

Roast Beef

1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 9 - - -
1 cup 18 1 - -
4 oz 16 1 - -

Beef Steak

1 small steak 16 2 - -
1 medium steak 22 3 - -
1 large steak 29 4 - -
1 cup 14 2 - -
4 oz with bone 10 2 - -
4 oz boneless 12 2 - -

Beef Brisket

1 thin slice 3 - - -
1 medium slice 6 - - -
1 thick slice 8 - - -
1 cup 18 1 - -
4 oz 15 1 - -

Beef Sausage

1 sausage 1 - - 1
1 patty 2 - - 2
1 cup diced 11 2 - 8
4 oz 9 2 - 7

Other Common Cuts of Beef

(4 oz serving trimmed to 1/4" fat)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Beef Chuck 13 1 - -
Beef Ribs 11 1 - -
Beef Tenderloin 15 1 - -
Beef Tip Round 12 1 - -
Beef Top Loin 10 1 - -
Beef Top Round 13 - - -
Porterhouse Steak 14 1 - -
Retail Cuts Composite 12 1 - -
Rib Eye Steak 12 1 - -
Sirloin Steak 21 1 - -
Skirt Steak 13 1 - -
T-Bone Steak 21 - - -

Foods related to Beef:

Ribs Bologna Brisket Ground Beef
Jerky Pastrami Roast Beef Veal
Bison Hamburgers Lamb Steak

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
 
Amount Per Serving
Calories from Fat 199
Calories 327
 
% Daily Values*
Total Fat 22.16g 34%
  Saturated Fat 8.767g 44%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 9.472g  
Cholesterol 99mg 33%
Sodium 435mg 18%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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