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Cholesterol in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef


Cooked Beef

1/4 cup diced 29
1/2 cup diced 58
1 cup diced 117
4 oz 99

Ground Beef

1 small patty 60
1 medium patty 75
1 large patty 99
4 oz 99

Roast Beef

1 thin slice 16
1 medium slice 32
1 thick slice 48
1 cup 102
4 oz 86

Beef Steak

1 small steak 125
1 medium steak 167
1 large steak 223
1 cup 110
4 oz with bone 75
4 oz boneless 93

Beef Brisket

1 thin slice 20
1 medium slice 39
1 thick slice 59
1 cup 125
4 oz 105

Beef Sausage

1 sausage 7
1 patty 15
1 cup diced 75
4 oz 60

Other Common Cuts of Beef

(4 oz serving trimmed to 1/4" fat)
Beef Chuck 82
Beef Ribs 81
Beef Tenderloin 79
Beef Tip Round 74
Beef Top Loin 76
Beef Top Round 67
Porterhouse Steak 71
Retail Cuts Composite 76
Rib Eye Steak 77
Sirloin Steak 111
Skirt Steak 68
T-Bone Steak 62

Foods related to Beef:

Ribs Bologna Brisket Ground Beef
Jerky Pastrami Roast Beef Veal
Bison Hamburgers Lamb Steak

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories from Fat 199
Calories 327
% Daily Values*
Total Fat 22.16g 34%
  Saturated Fat 8.767g 44%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 9.472g  
Cholesterol 99mg 33%
Sodium 435mg 18%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.86g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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