Food database and calorie counter

Sodium in Beef

The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Beef


Cooked Beef

1/4 cup diced 129
1/2 cup diced 257
1 cup diced 515
4 oz 435

Ground Beef

1 small patty 272
1 medium patty 340
1 large patty 452
4 oz 448

Roast Beef

1 thin slice 46
1 medium slice 91
1 thick slice 137
1 cup 291
4 oz 246

Beef Steak

1 small steak 571
1 medium steak 761
1 large steak 1015
1 cup 500
4 oz with bone 343
4 oz boneless 423

Beef Brisket

1 thin slice 47
1 medium slice 95
1 thick slice 142
1 cup 301
4 oz 255

Beef Sausage

1 sausage 146
1 patty 304
1 cup diced 1554
4 oz 1261

Other Common Cuts of Beef

(4 oz serving trimmed to 1/4" fat)
Beef Chuck 76
Beef Ribs 62
Beef Tenderloin 54
Beef Tip Round 65
Beef Top Loin 60
Beef Top Round 58
Porterhouse Steak 60
Retail Cuts Composite 64
Rib Eye Steak 64
Sirloin Steak 79
Skirt Steak 73
T-Bone Steak 61

Foods related to Beef:

Ribs Bologna Brisket Ground Beef
Jerky Pastrami Roast Beef Veal
Bison Hamburgers Lamb Steak

Food Search

Popular Pick:

Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories from Fat 199
Calories 327
% Daily Values*
Total Fat 22.16g 34%
  Saturated Fat 8.767g 44%
  Polyunsaturated Fat 0.803g  
  Monounsaturated Fat 9.472g  
Cholesterol 99mg 33%
Sodium 435mg 18%
Potassium 357mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.86g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


Add this item to my food diary

meal :

Recently Eaten Beef:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.