Date started: 09 Mar 14

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 269.0 lb
04 Jan 17	266.0 lb	Not Applicable
15 Dec 16	270.5 lb	Poorly
22 May 15	223.6 lb	Not Applicable
28 Mar 15	231.2 lb	Reasonably Well
23 Feb 15	244.8 lb	Reasonably Well
16 Feb 15	247.0 lb	Not Applicable
14 Feb 15	247.0 lb	Not Applicable
13 Feb 15	246.8 lb	Reasonably Well
10 Feb 15	248.4 lb	Reasonably Well
07 Feb 15	249.6 lb	Reasonably Well
05 Feb 15	250.2 lb	Reasonably Well
04 Feb 15	250.2 lb	Reasonably Well
03 Feb 15	250.3 lb	Reasonably Well
01 Feb 15	250.9 lb	Reasonably Well
31 Jan 15	251.7 lb	Reasonably Well
30 Jan 15	252.0 lb	Reasonably Well
29 Jan 15	252.2 lb	Reasonably Well
28 Jan 15	252.4 lb	Not Applicable
22 Jan 15	255.2 lb	Reasonably Well
21 Jan 15	254.4 lb	Reasonably Well
20 Jan 15	254.6 lb	Reasonably Well
13 Jan 15	255.2 lb	Reasonably Well
08 Jan 15	255.4 lb	Reasonably Well
07 Jan 15	255.1 lb	Reasonably Well
06 Jan 15	255.4 lb	Reasonably Well
05 Jan 15	258.6 lb	Poorly
04 Jan 15	258.0 lb	Not Applicable
03 Jan 15	258.1 lb	Poorly
31 Dec 14	252.0 lb	Reasonably Well
30 Dec 14	251.3 lb	Reasonably Well
29 Dec 14	252.4 lb	Reasonably Well
28 Dec 14	256.1 lb	Reasonably Well
23 Dec 14	248.0 lb	Reasonably Well
21 Dec 14	248.2 lb	Reasonably Well
20 Dec 14	246.4 lb	Reasonably Well
19 Dec 14	248.3 lb	Reasonably Well
18 Dec 14	248.6 lb	Poorly
13 Dec 14	246.9 lb	Reasonably Well
12 Dec 14	247.6 lb	Reasonably Well
11 Dec 14	247.8 lb	Reasonably Well
10 Dec 14	248.2 lb	Reasonably Well
09 Dec 14	250.6 lb	Reasonably Well
08 Dec 14	251.4 lb	Not Applicable
21 Sep 14	252.7 lb	Poorly
18 Sep 14	250.2 lb	Reasonably Well
16 Sep 14	250.3 lb	Reasonably Well
15 Sep 14	250.2 lb	Reasonably Well
13 Sep 14	250.7 lb	Reasonably Well
11 Sep 14	252.4 lb	Reasonably Well
09 Sep 14	254.6 lb	Reasonably Well
07 Sep 14	256.1 lb	Poorly
11 Aug 14	255.4 lb	Not Applicable
09 Aug 14	257.2 lb	Poorly
10 Jul 14	253.0 lb	Reasonably Well
29 Jun 14	252.7 lb	Reasonably Well
26 Jun 14	252.8 lb	Reasonably Well
25 Jun 14	252.4 lb	Reasonably Well
22 Jun 14	252.2 lb	Reasonably Well
21 Jun 14	253.0 lb	Reasonably Well
19 Jun 14	252.1 lb	Reasonably Well
18 Jun 14	251.6 lb	Reasonably Well
17 Jun 14	252.3 lb	Reasonably Well
16 Jun 14	252.7 lb	Reasonably Well
15 Jun 14	253.5 lb	Reasonably Well
14 Jun 14	253.2 lb	Not Applicable
12 Jun 14	254.5 lb	Reasonably Well
11 Jun 14	254.6 lb	Reasonably Well
10 Jun 14	255.2 lb	Reasonably Well
09 Jun 14	255.8 lb	Reasonably Well
08 Jun 14	256.3 lb	Reasonably Well
04 Jun 14	254.1 lb	Reasonably Well
03 Jun 14	253.7 lb	Not Applicable
02 Jun 14	256.0 lb	Reasonably Well
31 May 14	255.8 lb	Reasonably Well
30 May 14	255.7 lb	Reasonably Well
29 May 14	256.0 lb	Reasonably Well
28 May 14	256.2 lb	Reasonably Well
27 May 14	256.6 lb	Reasonably Well
26 May 14	258.3 lb	Poorly
25 May 14	256.0 lb	Reasonably Well
24 May 14	256.1 lb	Reasonably Well
23 May 14	256.5 lb	Reasonably Well
22 May 14	255.8 lb	Reasonably Well
20 May 14	255.8 lb	Reasonably Well
18 May 14	256.7 lb	Reasonably Well
15 May 14	257.5 lb	Reasonably Well
14 May 14	257.8 lb	Reasonably Well
13 May 14	257.9 lb	Reasonably Well
12 May 14	257.9 lb	Reasonably Well
10 May 14	258.5 lb	Reasonably Well
09 May 14	258.7 lb	Reasonably Well
08 May 14	258.3 lb	Reasonably Well
07 May 14	258.5 lb	Reasonably Well
06 May 14	258.6 lb	Reasonably Well
05 May 14	259.9 lb	Reasonably Well
04 May 14	260.8 lb	Poorly
03 May 14	259.7 lb	Reasonably Well
02 May 14	259.8 lb	Reasonably Well
01 May 14	260.2 lb	Reasonably Well
30 Apr 14	260.3 lb	Reasonably Well
29 Apr 14	260.1 lb	Reasonably Well
28 Apr 14	261.4 lb	Reasonably Well
27 Apr 14	261.4 lb	Reasonably Well
26 Apr 14	261.5 lb	Reasonably Well
25 Apr 14	262.2 lb	Reasonably Well
24 Apr 14	262.4 lb	Reasonably Well
23 Apr 14	262.5 lb	Reasonably Well
22 Apr 14	262.4 lb	Reasonably Well
21 Apr 14	262.5 lb	Reasonably Well
19 Apr 14	262.7 lb	Reasonably Well
18 Apr 14	263.9 lb	Poorly
17 Apr 14	263.8 lb	Reasonably Well
16 Apr 14	264.1 lb	Reasonably Well
15 Apr 14	264.3 lb	Reasonably Well
14 Apr 14	264.2 lb	Reasonably Well
13 Apr 14	264.4 lb	Reasonably Well
12 Apr 14	266.2 lb	Reasonably Well
11 Apr 14	266.4 lb	Poorly
10 Apr 14	266.7 lb	Poorly
09 Apr 14	267.0 lb	Poorly
08 Apr 14	266.5 lb	Poorly
07 Apr 14	266.5 lb	Reasonably Well
06 Apr 14	266.6 lb	Poorly
05 Apr 14	266.0 lb	Reasonably Well
04 Apr 14	265.8 lb	Reasonably Well
03 Apr 14	267.2 lb	Reasonably Well
02 Apr 14	267.2 lb	Poorly
01 Apr 14	267.4 lb	Poorly
31 Mar 14	267.5 lb	Poorly
30 Mar 14	266.2 lb	Reasonably Well
29 Mar 14	266.3 lb	Reasonably Well
28 Mar 14	266.8 lb	Reasonably Well
26 Mar 14	267.0 lb	Reasonably Well
25 Mar 14	267.4 lb	Poorly
24 Mar 14	267.5 lb	Reasonably Well
23 Mar 14	267.8 lb	Poorly
22 Mar 14	266.4 lb	Reasonably Well
21 Mar 14	266.4 lb	Reasonably Well
20 Mar 14	266.5 lb	Reasonably Well
19 Mar 14	267.0 lb	Reasonably Well
18 Mar 14	267.2 lb	Reasonably Well
17 Mar 14	267.6 lb	Reasonably Well
16 Mar 14	267.6 lb	Reasonably Well
13 Mar 14	267.8 lb	Reasonably Well
12 Mar 14	268.0 lb	Reasonably Well
11 Mar 14	268.2 lb	Reasonably Well
10 Mar 14	270.0 lb	Poorly
09 Mar 14	269.0 lb	Not Applicable

Date started: 11 Feb 14

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 272.0 lb
05 Mar 14	269.4 lb	Poorly
04 Mar 14	269.0 lb	Poorly
03 Mar 14	269.2 lb	Poorly
02 Mar 14	270.4 lb	Poorly
01 Mar 14	270.2 lb	Poorly
28 Feb 14	269.0 lb	Reasonably Well
27 Feb 14	268.6 lb	Reasonably Well
26 Feb 14	268.2 lb	Reasonably Well
25 Feb 14	268.5 lb	Poorly
24 Feb 14	268.5 lb	Poorly
23 Feb 14	268.6 lb	Poorly
22 Feb 14	266.4 lb	Poorly
21 Feb 14	265.2 lb	Reasonably Well
20 Feb 14	268.8 lb	Reasonably Well
19 Feb 14	270.4 lb	Reasonably Well
18 Feb 14	272.8 lb	Poorly
17 Feb 14	273.2 lb	Poorly
16 Feb 14	267.0 lb	Reasonably Well
15 Feb 14	267.2 lb	Poorly
14 Feb 14	265.6 lb	Reasonably Well
13 Feb 14	267.8 lb	Reasonably Well
12 Feb 14	268.6 lb	Reasonably Well
11 Feb 14	272.0 lb	Not Applicable