Weigh In record (no journal entry) for 09 December 2014
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250.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1037 kcal
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Fat: 69.03g | Prot: 87.01g | Carb: 9.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bacon, Egg. Dinner: Frank's Red Hot Thick, Egg, Chicken Leg, American Cheese. more...
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losing 5.6 lb a week
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King in the North's weight history
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