King in the North's Journal, 10 March 2014

270.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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1396 kcal

Fat: 85.08g | Prot: 121.53g | Carb: 27.76g.   Breakfast: Stop & Shop Old Fashioned Oats. Lunch: Egg (Whole), Pork Spareribs. Dinner: Chicken Leg. Snacks/Other: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg. more...

3151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...