Weigh In record (no journal entry) for 05 February 2015
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250.2 lb
Lost so far: 18.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1590 kcal
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Fat: 104.23g | Prot: 141.44g | Carb: 8.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft American Cheese Slice, Frank's Red Hot Thick, Coffee (Brewed From Grounds), A&P hanger steak, Scrambled Egg. Dinner: Egg, College Inn Beef Broth, Pork Spareribs. more...
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steady weight
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