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Keto sticks still show moderate ketosis.Going to have to cut back on the pork rinds and cheese for snacks.I read that milk protein in cheese can cause a stall in weight loss for some people.
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255.2 lb
Lost so far: 13.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1654 kcal
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Fat: 136.84g | Prot: 98.88g | Carb: 4.50g.
Breakfast: Coffee (Brewed From Grounds), Pork Spareribs. Lunch: Butter, A&P hanger steak. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Pork Fat, Pork Spareribs. Snacks/Other: Coffee. more...
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gaining 5.6 lb a week
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