Weigh In record (no journal entry) for 07 January 2015
|
255.1 lb
Lost so far: 13.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1555 kcal
|
Fat: 108.84g | Prot: 133.26g | Carb: 2.30g.
Lunch: Pork Spareribs. Dinner: Butter, Steamed or Boiled Shrimp. Snacks/Other: College Inn Beef Broth. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
King in the North's weight history
|