Weigh In record (no journal entry) for 26 February 2014
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268.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1671 kcal
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Fat: 76.07g | Prot: 68.96g | Carb: 181.35g.
Lunch: White Rice, Pagoda Express Sesame Chicken, Baked or Fried Coated Chicken Wing with Skin. Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat), Lime, Ginger, Celery, Granny Smith Apples, Spinach. more...
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3449 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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King in the North's weight history
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