King in the North's Journal, 27 February 2014

268.6 lb Lost so far: 3.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 42.21g | Prot: 71.06g | Carb: 209.45g.   Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Baked or Fried Coated Chicken Wing with Skin, Pagoda Express Sesame Chicken, White Rice. Dinner: Kale, Granny Smith Apples, Celery, Ginger, Lime. more...

2987 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...