Weigh In record (no journal entry) for 08 December 2014
|
251.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 December 2014:
|
993 kcal
|
Fat: 57.63g | Prot: 68.50g | Carb: 44.08g.
Dinner: White Rice, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
King in the North's weight history
|