King in the North's Journal, 28 February 2014

269.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 71.00g | Prot: 149.17g | Carb: 421.88g.   Lunch: Butter, Priano Rigatoni. Dinner: Broccoli, Spinach, Lime, Ginger, Granny Smith Apples, Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Chip Granola Bar. more...

2966 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...