King in the North's Journal, 09 September 2014

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Day 1 of IF with a 20 hour fast and 4 hour eating window late in the day.Drinking plenty of water and keeping busy at work made it fairly easy.

254.6 lb Lost so far: 14.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

losing 5.3 lb a week

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Awfully tight window, but good for you. Everything is worth a try. I liked IF when I did it because I got to feel full while losing weight. Good luck.

09 Sep 14 by member: northernmusician

Thanks Drag and Northern.That eating window may become a 6hr on my workout days so I can fit in eating a bit pre as well as post workout.On my non workout days 4 hours seems ok so far.

10 Sep 14 by member: King in the North

Way to go! Congrats!

10 Sep 14 by member: MomjjjaLou


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King in the North's Journal, 09 September 2014

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