King in the North's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015
254.6 lb Lost so far: 14.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2015:
1294 kcal Fat: 81.23g | Prot: 122.66g | Carb: 0.20g.   Breakfast: A&P hanger steak, Butter, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Mission Pork Rinds, College Inn Beef Broth. Snacks/Other: Coffee. more...
losing 0.6 lb a week

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