Weigh In record (no journal entry) for 20 January 2015
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254.6 lb
Lost so far: 14.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1294 kcal
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Fat: 81.23g | Prot: 122.66g | Carb: 0.20g.
Breakfast: A&P hanger steak, Butter, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Mission Pork Rinds, College Inn Beef Broth. Snacks/Other: Coffee. more...
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losing 0.6 lb a week
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King in the North's weight history
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