Weigh In record (no journal entry) for 19 February 2014
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270.4 lb
Lost so far: 1.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2375 kcal
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Fat: 103.49g | Prot: 83.83g | Carb: 313.94g.
Breakfast: Granny Smith Apples, Celery, Lemons (with Peel), Spinach, Cucumber (with Peel), College Inn 99% Fat Free Chicken Broth. Lunch: Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade). Dinner: Lime, Kale, Red Delicious Apples, Ginger, Cucumber (with Peel), Celery. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Friendly's Rainbow Sprinkles Topping, Friendly's Forbidden Chocolate Ice Cream, Pizza Hut 14" Large Cheese Pan Pizza, KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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2994 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 16.8 lb a week
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