Weigh In record (no journal entry) for 23 February 2015
|
244.8 lb
Lost so far: 24.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2015:
|
1476 kcal
|
Fat: 94.71g | Prot: 104.32g | Carb: 50.19g.
Breakfast: Outback Steakhouse Ribeye (10 oz), Coffee (Brewed From Grounds). Lunch: Outback Steakhouse Ribeye (10 oz), Coffee (Brewed From Grounds). Dinner: Giorgio Mozzarella Cheese Sticks, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Plain Pancakes, Bacon, Scrambled Egg, Coffee (Brewed From Grounds). more...
|
losing 2.2 lb a week
|
 Comments
Nice loss! Keep it up. :)
23 Feb 15 by member: izzypup68
|
Thanks! Around 2lbs a week is what I am looking for so hope it does continue.
23 Feb 15 by member: King in the North
|
23 Feb 15 by member: islandmoma
|
Excellent Drop.....Great Job, Keep it up
23 Feb 15 by member: Niel1016
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
King in the North's weight history
|