Weigh In record (no journal entry) for 16 March 2014
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267.6 lb
Lost so far: 1.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1584 kcal
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Fat: 73.95g | Prot: 134.64g | Carb: 96.82g.
Breakfast: Spinach, Celery, Granny Smith Apples, Broccoli, Kale. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Rigatoni, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Great Value Whole Cashews. more...
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losing 0.5 lb a week
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