King in the North's Journal, 23 May 2014

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Eating more always makes the weight go back up.No surprise really.

256.5 lb Lost so far: 12.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

gaining 4.9 lb a week

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Me too. I cycle calories between lifting and non lifting days. I've seen that fluctuation as well.

23 May 14 by member: northernmusician

It's after the the non lifting days that always get me putting some weight back on.Especially if I am not keeping busy.I lift in the evening and I'm always very hungry the day after I hit the gym.

24 May 14 by member: King in the North


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King in the North's Journal, 23 May 2014

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