King in the North's Journal, 15 February 2014

267.2 lb Lost so far: 4.8 lb.    Still to go: 52.2 lb.    Diet followed poorly.

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1806 kcal

Fat: 97.66g | Prot: 168.45g | Carb: 64.64g.   Lunch: Silk Pure Almond Milk - Original, Dymatize Nutrition Elite Gourmet Protein Shake. Dinner: Baked or Fried Coated Chicken Wing with Skin, Outback Steakhouse New York Strip (10 oz), Frank's Red Hot Thick, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Freschetta Naturally Rising 4-Cheese Pizza. more...

4255 kcal

Activities & Exercise: Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...