King in the North's Journal, 04 February 2015

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Weigh In record (no journal entry) for 04 February 2015

250.2 lb Lost so far: 18.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

1120 kcal

Fat: 39.99g | Prot: 120.23g | Carb: 70.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Leg. Dinner: GAT Nitraflex, Quaker Steel Cut Oatmeal. Snacks/Other: Quaker Steel Cut Oatmeal, Dymatize Nutrition Elite Gourmet Protein Shake. more...

3658 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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King in the North's Journal, 04 February 2015

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