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Finally got to the lowest notch on my belt this morning! lol
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252.7 lb
Lost so far: 16.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1447 kcal
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Fat: 99.56g | Prot: 123.85g | Carb: 5.47g.
Dinner: American Cheese, Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 5.6 lb a week
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 Comments
That is awesome! Time to buy a new belt unless you have a hole puncher!
16 Jun 14 by member: Deb_N
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