King in the North's Journal, 13 February 2014

267.8 lb Lost so far: 4.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 90.91g | Prot: 112.15g | Carb: 64.00g.   Lunch: Frank's Red Hot Thick, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Giorgio Mozzarella Cheese Sticks, Fried Chicken Wing No Coating (Skin Eaten), College Inn 99% Fat Free Beef Broth. Snacks/Other: Freschetta Naturally Rising 4-Cheese Pizza, TGI Friday's Buffalo Wings. more...

6549 kcal

Activities & Exercise: Shoveling - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...