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I actually expected to gain because I had quite a bit of salt yesterday.Should be a bigger drop by tomorrow.
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1895 kcal
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Fat: 137.10g | Prot: 141.30g | Carb: 4.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Biazzo Premium Fresh Mozzarella Cheese, A&P hanger steak, Butter. Dinner: Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Mission Pork Rinds, Polly-O Whole Milk Mozzarella Cheese. more...
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losing 1.4 lb a week
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 Comments
Unexpected losses can be the best kind, hope you get the drop tomorrow you're expecting.
21 Jan 15 by member: jmb3450
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