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Yes I let my diet go to hell over the past year and I am pretty much where I started 2 years ago weight wise but a couple things are different.Back then was wearing a 44 inch waist in pants and today I am at a 38(well they are starting to get a bit tight lol). The fact that I continued to lift despite a horrible diet did help and I am as strong as I have ever been.However the reality is you can't out-train a a bad diet and I put way too much weight back on.I know what worked before and it will work again.Most importantly my head is back where it needs to be to do this!
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270.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2016:
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589 kcal
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Fat: 33.93g | Prot: 65.27g | Carb: 1.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds). Dinner: Great Value Shredded Mild Cheddar Cheese, Shrimp, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Coffee (Brewed From Grounds). more...
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gaining 0.6 lb a week
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 Comments
Welcome back. Having your head in the right place is key to getting back on track with eating. Continuing to lift has probably helped build more muscle as well even with eating being off target. You can do this!
15 Dec 16 by member: jmb3450
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Thanks, it is good to be back!
15 Dec 16 by member: King in the North
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Hello. Your post was the first one I seen when I logged in. I haven't been on here in I know 2 years. And yes, I have gained 25 pounds.... Good luck to us both!!!
15 Dec 16 by member: Big Lin
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Welcome Back and Much Success to you!!! Pam and Buddy the Maine Coone Cat !!!! :)
15 Dec 16 by member: Maine coon
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Depending on how tall you are determines how much it shows. I'm six three and can fluctuate fifty pounds without it really showing.
15 Dec 16 by member: @philrmcknight
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I have probably lost and found the same 300 pounds over the course of my life time...good luck...good luck!
15 Dec 16 by member: iulani
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