Weigh In record (no journal entry) for 12 December 2014
|
247.6 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
1535 kcal
|
Fat: 103.42g | Prot: 127.96g | Carb: 12.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mozzarella Cheese (Whole Milk), Frank's Red Hot Thick, Scrambled Egg (Whole, Cooked). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
King in the North's weight history
|