King in the North's Journal, 11 February 2014

272.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1189 kcal

Fat: 91.24g | Prot: 81.06g | Carb: 5.86g.   Lunch: Scrambled Egg, Bacon. Dinner: Pork Spareribs. Snacks/Other: Deli Sliced Ham, Beef Bologna. more...

4262 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...