Weigh In record (no journal entry) for 11 December 2014
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247.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1208 kcal
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Fat: 72.77g | Prot: 83.45g | Carb: 46.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Scrambled Egg (Whole, Cooked), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), White Rice. more...
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losing 2.8 lb a week
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