King in the North's Journal, 11 March 2014

268.2 lb Lost so far: 0.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 87.78g | Prot: 95.36g | Carb: 70.36g.   Breakfast: Stop & Shop Old Fashioned Oats. Lunch: Emerald Dry Roasted Almonds, Great Value Whole Cashews, America's Choice String Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Baken-ets Traditional Fried Pork Skins, Kraft Singles American Cheese, Egg, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

3002 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...