Weigh In record (no journal entry) for 12 February 2014
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268.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1857 kcal
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Fat: 108.54g | Prot: 155.33g | Carb: 54.00g.
Breakfast: College Inn Beef Broth, Pork Spareribs (Lean Only Eaten). Lunch: Mozzarella Fresca Fresh Mozzarella, Beef Ribs (Whole, Trimmed to 1/8" Fat). Dinner: Freschetta Naturally Rising 4-Cheese Pizza, TGI Friday's Buffalo Wings, TGI Friday's Buffalo Wings, Chicken Wing. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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2993 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 23.8 lb a week
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King in the North's weight history
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