Weigh In record (no journal entry) for 15 September 2014
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250.2 lb
Lost so far: 18.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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875 kcal
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Fat: 66.86g | Prot: 59.40g | Carb: 4.00g.
Dinner: Frank's Red Hot Thick, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Chicken Leg. more...
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losing 1.8 lb a week
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