King in the North's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014

269.0 lb Lost so far: 3.0 lb. Still to go: 54.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 March 2014:

520 kcal

Fat: 12.00g | Prot: 52.00g | Carb: 56.00g. Dinner: Nature's Promise Breaded Chicken Breast Strips. more...

3011 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 1.4 lb a week


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King in the North's weight history