Date started: 22 Mar 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 269.0 lb
Phase 1: Fat Shredder:
17 Feb 14	246.6 lb	100%
04 Feb 14	249.4 lb	Reasonably Well
09 Jul 13	256.0 lb	Reasonably Well
01 Apr 13	262.8 lb	Reasonably Well
13 Mar 13	269.6 lb	Poorly
06 Mar 13	268.8 lb	Reasonably Well
27 Feb 13	272.0 lb	Reasonably Well
06 Feb 13	273.6 lb	Reasonably Well
05 Feb 13	276.4 lb	Reasonably Well
30 Jan 13	275.2 lb	Reasonably Well
29 Jan 13	276.0 lb	Reasonably Well
17 Jan 13	272.6 lb	Reasonably Well
20 Sep 12	262.8 lb	Reasonably Well
04 Sep 12	263.0 lb	Reasonably Well
27 Aug 12	262.7 lb	Reasonably Well
20 Jun 12	261.2 lb	Reasonably Well
07 Jun 12	263.0 lb	Poorly
19 Apr 12	264.5 lb	Reasonably Well
18 Apr 12	266.5 lb	Poorly
13 Apr 12	265.2 lb	Reasonably Well
11 Apr 12	267.0 lb	Reasonably Well
05 Apr 12	263.6 lb	Reasonably Well
04 Apr 12	265.8 lb	Reasonably Well
02 Apr 12	266.6 lb	Reasonably Well
30 Mar 12	267.0 lb	Reasonably Well
29 Mar 12	267.6 lb	Reasonably Well
27 Mar 12	267.4 lb	Reasonably Well
26 Mar 12	268.2 lb	Reasonably Well
22 Mar 12	269.0 lb	Reasonably Well

Date started: 27 Jun 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 275.0 lb
21 Mar 12	269.0 lb	Reasonably Well
20 Mar 12	269.0 lb	Reasonably Well
19 Mar 12	269.2 lb	100%
18 Mar 12	269.0 lb	Reasonably Well
15 Mar 12	272.0 lb	Reasonably Well
14 Mar 12	274.9 lb	Poorly
27 Aug 11	263.5 lb	Reasonably Well
10 Aug 11	265.4 lb	Reasonably Well
27 Jul 11	264.2 lb	Reasonably Well
15 Jul 11	269.0 lb	Reasonably Well
27 Jun 11	275.0 lb	Not Applicable

Date started: 24 Jun 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 275.0 lb
24 Jun 11	275.0 lb	Not Applicable