blake.Steenbergen's Journal, 20 March 2012

Today was P90X Plyometrics day. So far this was one of the first days I have not wanted to get up and do the routine. I put it off and did some "extra-curricular" activities and only haf time to complete half of the Plyometrics routine. Still managed to walk away soaked to the bone.
269.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2421 kcal Fat: 116.74g | Prot: 111.51g | Carb: 232.18g.   Breakfast: Coffee, No Calorie Sweetener Packets, Banana, Muscle Milk Strawberries 'N Creme (Cytosport ). Lunch: Mello Yello, Home Style Beef Pot Roast. Dinner: Honey Mustard Dressing (4 oz), Mixed Greens Side Salad, Roasted Potato, Beef Ribeye Steak. Snacks/Other: Whole wheat pita, Chipotle Low Fat Mayonnaise, Shaved Smoked Ham, Light Fat Free Blueberry Patch Yogurt. more...
3933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Calorie Count



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.
Vopli updated their Exercise Diary.
agarbati recorded a Weigh In at 207.8 lb.
nanatoy added amryk's Coconut Pecan Oatmeal Cookies recipe to their cook book.
carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.
Arrevanthas updated their Exercise Diary.