blake.Steenbergen's Journal, 20 March 2012

Today was P90X Plyometrics day. So far this was one of the first days I have not wanted to get up and do the routine. I put it off and did some "extra-curricular" activities and only haf time to complete half of the Plyometrics routine. Still managed to walk away soaked to the bone.
269.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2421 kcal Fat: 116.74g | Prot: 111.51g | Carb: 232.18g.   Breakfast: Muscle Milk Strawberries 'N Creme (Cytosport ), Banana, No Calorie Sweetener Packets, Coffee. Lunch: Mello Yello, Home Style Beef Pot Roast. Dinner: Roasted Potato, Beef Ribeye Steak, Honey Mustard Dressing (4 oz), Mixed Greens Side Salad. Snacks/Other: Whole wheat pita, Chipotle Low Fat Mayonnaise, Light Fat Free Blueberry Patch Yogurt, Shaved Smoked Ham. more...
3933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Calorie Count



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole recorded a Journal Entry and a Weigh In at 190.5 lb.
LadyBea40 updated their Food Diary.
unamoyer commented on maude878's Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
Lily273 updated their Exercise Diary.
Kaushalg recorded a Weigh In at 159.8 lb.
Momtx3 recorded a Weigh In at 127.0 lb.
kattay supported FullaBella's Journal Entry.