blake.Steenbergen's Journal, 20 March 2012

Today was P90X Plyometrics day. So far this was one of the first days I have not wanted to get up and do the routine. I put it off and did some "extra-curricular" activities and only haf time to complete half of the Plyometrics routine. Still managed to walk away soaked to the bone.
269.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:
2421 kcal Fat: 116.74g | Prot: 111.51g | Carb: 232.18g.   Breakfast: Muscle Milk Strawberries 'N Creme (Cytosport ), Banana, Coffee, No Calorie Sweetener Packets. Lunch: Home Style Beef Pot Roast, Mello Yello. Dinner: Beef Ribeye Steak, Roasted Potato, Honey Mustard Dressing (4 oz), Mixed Greens Side Salad. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Whole wheat pita, Shaved Smoked Ham, Chipotle Low Fat Mayonnaise. more...
3933 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 1.3 lb a week



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