blake.Steenbergen's Journal, 26 March 2012

Todays weight confuses me. I haven't worked out Since Thursday (4 days) and I've not followed my diet very strictly at all.

Today is shoulders and chest so it should be an interesting morning.
268.2 lb Lost so far: 0.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:
1514 kcal Fat: 52.77g | Prot: 106.52g | Carb: 139.72g.   Breakfast: Thinly Shaved Black Forest Ham, Coffee, Egg, egg white, Muscle Milk (Chocolate). Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Beef Chili Soup, Flour Tortilla. more...
4369 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan  

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