blake.Steenbergen's Journal, 26 March 2012

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Todays weight confuses me. I haven't worked out Since Thursday (4 days) and I've not followed my diet very strictly at all.

Today is shoulders and chest so it should be an interesting morning.

268.2 lb Lost so far: 0.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:

1514 kcal

Fat: 52.77g | Prot: 106.52g | Carb: 139.72g. Breakfast: Egg, Coffee, egg white, Thinly Shaved Black Forest Ham, Muscle Milk (Chocolate). Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Beef Chili Soup, Flour Tortilla. more...

4369 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

on diet P90X - Nutrition Plan


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recorded a weigh in at 262.8 lb.

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	dave357 recorded a weigh in at 198.0 lb.
	Casey Lamb recorded a weigh in at 183.0 lb.
	Fiftyp recorded a journal and a weigh in at 234.0 lb.
	Pmhan updated their Exercise Diary.
	justjenifr replied to VirBordone's post - Oral anxiety.
	eltubbo updated their Food Diary.
	sofiamaniglia joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	smacor recorded a weigh in at 161.0 lb.

blake.Steenbergen's Journal, 26 March 2012

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