blake.Steenbergen's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
269.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 2.3 lb a week

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CammieCo started a new forum topic - How my diet is going.
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KaySadie added lenny's Bok Choi Salad recipe to their cook book.