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blake.Steenbergen

Start Weight:	(22 Mar 12) 269.0 lb
Current Weight:	(01 Apr 13) 262.8 lb
Goal Weight:	210.0 lb

following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 24 Jun 11

blake.Steenbergen's Weight History

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blake.Steenbergen's journal

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28 August 2012

Started making a Peanut Butter and Oatmeal shake in the mornings. (check out my breakfast on the August 28th to see what I am adding. So far its been ...

on diet P90X - Nutrition Plan

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20 June 2012

went for a 1.5 mile walk with sporadic running fits.

on diet P90X - Nutrition Plan losing 1.0 lb a week

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blake.Steenbergen's Recent Food & Exercise

	1 1/2 servings 100% Whole Grain Oatmeal
	2 servings Romaine Lettuce
	3 tbsps Italian Dressing
	Desk Work
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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blake.Steenbergen's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

P90X Support, Advice, Progress, and Results
I could not find a group for P90X, so I created one. This group is for anyone who would like to join.

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blake.Steenbergen's Recent Activity

blake.Steenbergen's own activity

recorded a weigh in at 262.8 lb.

blake.Steenbergen's Buddies

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Other Member Diet Recent Activity

	no wheat for me commented on sngglebnny's journal.
	Crandy updated their Food Diary.
	skirch97 recorded a journal.
	scottandmeg updated their Exercise Diary.
	KiatosProperty recorded a journal and a weigh in at 192.4 lb.
	Michel Rodrigo recorded a journal and a weigh in at 144.4 lb.
	iconjohn recorded a weigh in at 180.0 lb.
	graymadder updated their Exercise Diary.