blake.Steenbergen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1815 kcal Fat: 60.71g | Prot: 164.33g | Carb: 172.13g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Bananas, Oranges. Lunch: All Natural Cap-off Top Round Oven Roasted Beef, Original Hawaiian Sweet Rolls, All Natural Roasted Turkey Breast, Nacho Cheese Tortilla Chips. Dinner: Mixed Salad Greens, Italian Vinaigrette, Roasted Broiled or Baked Chicken Breast, Seasoned Croutons. more...
3575 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet P90X - Nutrition Plan   gaining 2.0 lb a week



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