Weigh In record (no journal entry) for 29 January 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1815 kcal
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Fat: 60.71g | Prot: 164.33g | Carb: 172.13g.
Breakfast: Oranges, Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch: Nacho Cheese Tortilla Chips, All Natural Roasted Turkey Breast, Original Hawaiian Sweet Rolls, All Natural Cap-off Top Round Oven Roasted Beef. Dinner: Seasoned Croutons, Roasted Broiled or Baked Chicken Breast, Italian Vinaigrette, Mixed Salad Greens. more...
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3575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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