blake.Steenbergen's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
269.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1441 kcal Fat: 63.98g | Prot: 109.46g | Carb: 111.22g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Bourbon Street Chicken & Shrimp, Iced Tea (20 oz). Dinner: beef fajita, flour tortilla. more...
3741 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



blake.Steenbergen's weight history


blake.Steenbergen's Recent Activity

blake.Steenbergen's Own Activity

No recent activity.

blake.Steenbergen's Buddies

No recent activity.

Other Member Diet Recent Activity

Elize46 recorded a Weigh In at 248.9 lb.
Peppie Pop recorded a Journal Entry and a Weigh In at 262.0 lb.
Jeffrey Robinson commented on their Weigh In.
adi2008 recorded a Weigh In at 183.0 lb.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.