blake.Steenbergen's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
269.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
1441 kcal Fat: 63.98g | Prot: 109.46g | Carb: 111.22g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Bourbon Street Chicken & Shrimp, Iced Tea (20 oz). Dinner: beef fajita, flour tortilla. more...
3741 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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